As advocate trainers of holistic health, our vision is to provide individuals with ongoing motivation and guidance. Our holistic approach embraces treating the person and systems within the person, versus the disease that has the person. We all have been born with different genetic strengths and weaknesses, and the way we have treated our bodies has given us different states of vitality and recuperative capabilities. In order to recover and achieve each individual’s personal state of optimal wellness, we must assess and treat all five pillars of health. In doing so we are able to develop individualized, comprehensive exercise and/or nutrition programs. Regardless of whether you have immediate health concerns and /or orthopedic injuries, or wish to prevent future ones, an accurate assessment backed by effective therapies (exercise/nutrition), is essential!
Results: Breakthrough to new levels of energy, health, vitality, weight loss and performance - results you desire and deserve.
Individualized: You are unique. Each program is custom designed to meet the unique needs & goals of each client.
Holistic: Fitness, nutrition & lifestyle coaching helps you reduce total body stress (physical & emotional) and integrate body, mind and spirit.
Quality of Life: Enhance health, vitality and longevity and create balance in all key areas of life.
Assessing, not Guessing: How do you know how healthy you are? We use detailed questionnaires, and in-depth physical assessments. Uncover ‘hidden’ causes of weight gain, fatigue, cravings & addiction, digestive problems and brain chemistry imbalance.
Prevention, not Intervention: Discover toxic elements in your environment, diet and lifestyle that may become problematic if not addressed. Prevent illness & disease now by creating balance and addressing the root cause of problems - not just treating the symptoms once they appear.
Nutrition & Lifestyle: You are not only what you eat, but also when you eat and what you digest. Optimal health and vitality, as well as stress and disease prevention, result from healthy eating habits, lifestyle management and appropriate types of exercise. Lose fat, reduce total body stress and get guidance and support to cultivate a truly healthy & inspiring lifestyle.
Functional Fitness Training: Lose body fat, improve fitness, strength, agility, flexibility, balance, coordination, endurance. We use ‘real-world’ movements, core conditioning, total body strength and circuit training which strengthen the entire person from the inside-out.
Green Living & Sustainable Eating: Few elements of life affect our health and the environment as much as what we eat. Unhealthy, irresponsible living and conventional, industrial agriculture contribute to environmental damage, depleted natural resources and a sick, overweight population. We support organic and biodynamic farming, the Weston A. Price foundation, CSA and Slow Food movement and provide our clients with resources to obtain seasonal groceries from small, local sustainable farms.
Health & Healing: We believe in the body’s innate wisdom to heal and offer a holistic model that treats the whole person – physical, mental, emotional and spiritual. We have a unique, in-depth understanding of health and healing that addresses the underlying causes of cravings, addiction & imbalances. We offer revolutionary methods to restore balance and integrate body, mind and spirit.
